This guidebook covers all that you would learn in an intro to breastfeeding class, except it's better. You will learn the Ayurvedic take on breastfeeding, including kitchen herbs that can help you on your journey and how to shift your mindset around breastfeeding. You will also learn my signature 'Baby + Me + We' method to embracing breastfeeding and early motherhood. This guide is provided to students in my live classes and it's now being offered directly to you!
This is the Holy Grail for all Ayurvedic postpartum education I teach my coaching clients. In Ayurveda, the first 42 days postpartum are the foundation for wellness for the next 42 years in a woman's life. In this guidebook, you will get a complete picture on what to expect in postpartum and how to care for yourself at home to promote recovery & healing. From perineal & breast care to my favorite breathing exercise that helps soothe your nervous system. This guidebook doesn't spare any details! You will also learn how to setup and practice abhyanga and stock your kitchen with foods to help you heal. This guidebook is your one-stop-shop to prepare your mind, body and spirit for the first 42 days postpartum.
You may have heard of a birth plan, but did you know that a postpartum plan is even more important? This is a workbook to express your vision and goals for postpartum and create a game plan so that you can avoid unnecessary stress and depletion once baby arrives. I walk you through it step-by step! By the end of the workbook, you will know exactly what gaps you have in your setup, how to build stress resilience and check off all the important to-do's before the birth so that you can sail into motherhood with peace of mind.