Hey there, Mama-to-be!

• Choose the right obstetrician for your pregnancy and birth

• Nourish your mind and body through pregnancy ups and downs

• Create a healthy environment for your growing family

• Learn how to set yourself up for success as a mama in the long run

• Organize your pregnancy to-do’s with clarity by trimester

If you're still with me, then keep on reading because what you're looking for is finally here!

Well, I'll tell ya why.

It's because I believe there is a serious lack in the way we prepare and support women for motherhood- especially in the Western world.

And for American mothers specifically, get this. The US educates the heck out of women  (we rank top 10 most educated female workforce on the globe and 57% of women are part of the American workforce...yay!) but apparently we think it’s ok to send them back to work in adult sized diapers. 

Ya that's right. There is currently zero paid maternity leave in the US. Women are re-entering the workforce depleted and frazzled and worse of all- they are missing out on enjoying their new baby because stress is the biggest thief of joy. It's all just so turned around. We know that 1/7 women are diagnosed with postnatal mood disorders and that statistic is up to 20% in some states. Ya'll...this is what is REPORTED...what about the unreported?

My point here isn't to scare you, but it's to show you that this is a real problem. We have gotten so accustom to allopathic medicine and treating illnesses and seeking mental health support when we're already in dire need. We have lost the art of at-home care in mind and body for on-going wellness. We don't think about preparing for motherhood in a holistic 360 kind of way.

That is NOT okay.

It's my personal mission to help women make the most of this epic journey into motherhood by filling the gaps that I experienced on my own path and bring back the basics to help women get the motherhood experience they dreamed of their entire lives.