Ayurvedic Postpartum Prep Consultation

You'll receive an intake form (postpartum plan) to complete and submit 48 hours before our session. This encourages you to reflect on key areas and for me to collect pertinent information so we don't waste any precious time on our call. You'll also receive a Postpartum Supplies Checklist.

We review your postpartum plan and I provide personalized guidance for your first 42 days. We dive into 5 key areas: 1. What to Expect 2. Nourishment 3. Hands on Therapies/Mindful Practices 4. Importance of Rest  5. Lactation/Infant Care

You will receive a 30 page reference guide loaded with Ayurvedic wisdom and practical solutions for postpartum care. This includes a list of kitchen herbs to stock, vata balancing recipes, supply list for mama's healing, newborn care and breastfeeding education.