Let's match you up with the right support!
Motherhood is life's most precious gift and it starts from the moment we make the decision to grow our family. Most women want to feel prepared and confident for a healthy pregnancy, gentle postpartum and joyful parenting experience. The problem is that our healthcare system in the US isn't setup to support women in a holistic way. As a result, women are left connecting the dots by Googling what can be unreliable information or being underprepared for this season of life altogether. Motherhood is life's biggest, most important milestone. This isn't the time to "wing it." It's my goal that you don't have to!
As a Coach for new and expecting moms, my goal is to support you every step of the way through 1:1 virtual support and self-paced tools. Whether you're getting ready to pop or you're in the early season of motherhood and want to feel more empowered about this new role... I've got you covered.
Because every woman is unique and her family dynamic is also different, all my packages are customizable to fit your needs. Packages begin with a discovery call so we can connect and chat about the goals you want to achieve and how I can support you.
A Discovery Call is for you if you're asking yourself...
I'm Pregnant, now what?
Normally, we start thinking about the nursery and all the baby things to buy. This can be really fun, but don't forget the key details that will help you have a successful start to parenthood.
- Learn how to support your little one for good sleep from the start
- Learn how to care for your newborn and look out for key milestones
- Buy the essentials that will actually support your family's lifestyle
- Make decisions like choosing the right pediatrician and creating your birth plan
- Have a sounding board person that has your best interest every step of the way
I hear postpartum is hard! What can I do to prepare?
Postpartum planning is an area that often gets overlooked, but mama's care is just as important as the baby's. Most women don't have their first medical care visit until 6 weeks postpartum, but there is a lot of wellness that she needs from birth through the first 42 days. Lack of self-care increases mama's risk for perinatal mood disorders and what should be a sacred window of healing can become even more depleting.
- Learn how to properly nourish your body with a diet that fosters healing and stock your kitchen pantry appropriately, based on Ayurveda.
- Help your body heal from child birth through the right body care like Abhyanga and practicing breast and perineal care.
- Learn mindful practices that will empower you to feel calm and rested every day.
- Learn the basics of newborn care including how to practice gentle infant massage to bond with your baby.
- Learn how to breastfeed and increase/maintain your milk supply.
I feel overwhelmed by all the Googling. Is there an easier way?
Look, there is so much mixed information out there. The Internet is a great tool and there is tons of useful information out there. But it can take hours of time and doing it on your own can feel frustrating. I've been there!
- Get educated about your choices so you feel empowered about your decisions
- Receive guidance, support and encouragement from a non-judgemental friend & expert that puts you at ease
- Save lots of time and energy knowing that you have access to courses, templates and wisdom all in one place
Book a complimentary call above so we can chat about what you're looking for and customize the perfect plan for you!